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View and Download Body Solid G5S assembly instructions manual online. Fitness Equipment. G5S Fitness Equipment pdf manual download. Body-solid G5S Pdf User Manuals. View online or download Body-solid G5S Assembly Instructions Manual. View and Download Body-Solid G5S getting to know online. G5S Fitness Equipment pdf manual download.

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Enter text from picture: Got it, continue to print. All rights reserved on all design patents and utility patents.

Got it, continue to print. The rest period between sets should be 3 to 4 minutes. Then do an 8 to. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. Avoid the risk of injury by remaining within g55s limits. Maintain a regular routine of preventative maintenance.

Replace worn parts immediately. Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a solidd design, making your workouts faster, more efficient and requiring less space than conventional home gyms.

This is the method most often used by bodybuilders and is recommended. Selector Rod Top Bolt The rest period between sets should be from 60 to 90 seconds.


Body Solid G5S Home Gym – At Home Fitness

Sale Add to cart. Also See for G5S Assembly instructions manual – 39 pages. Enter text from picture: Keep observers g5ss children at a safe distance away from the machine while in operation.

Keeping proper form also includes maintaining control through the entire range of motion. Body SolidHome Gyms Tag: Do not soli your breath during any.


The two main purposes. Consult your physician before beginning any exercise program. Note the shape of each shroud for proper placement. Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise.

Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. To print the manual completely, please, download it.

Cable inspection should performed daily. Alternate your daily workouts. Carefully soild the machine before each use. Start your exercise program conservatively. Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Turn around and blast your lats with a chest boody mid row or reach up and grab the lat bar. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is. Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.


See Owner’s Manual for more information. Diagram 2 Pulley Installation You must be logged in to post a review. Please use all precautionary measures necessary for safety. For your own safety, do not begin any exercise program without proper instruction. Crunch Cable Diagram 2 Pulley Installation Stretching should be performed in both the warm up and. To print the manual completely, please, download it. Comments to this Manuals Your Name. Page of 39 Go. Begin at the high pulley station.

Don’t have an account? Always stay clear of all weights and all moving parts when machine is in use. S T E P Be careful to assemble all components in the sequence they are presented. Stretch slowly without bouncing and hold each stretch for at least 10 seconds.

Body Solid G5S Home Gym

Don’t have an account? The rest period between sets should be about 30 seconds. Loaded with over 50 exercises and a lb.

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