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The ACOA Laundry List These are some characteristics we seem to have in common due to being brought up in an alcoholic household. Many of us are familiar with the “ACA Characteristics” or “Laundry List” of ACA behaviors. Here is a more in depth description of behaviors. THE LAUNDRY LISTS WORKBOOK Integrating Our Laundry List Traits for Adult Children of Alcoholics / Dysfunctional Families [ACA WSO] on

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The Other Laundry List – Adult Children of Alcoholics Arizona

This is my new account – Mori Allen Tony A’s daughter available through the app now: Check Out These Recovery Links: ACA founder Tony A. Claudia Black 1 dr. We are frightened by angry people and any personal criticism 4 We repeat patterns of compulsive abandonment, creating and reacting to false dependencies over and over again. Francine Leonard added it May 28, Includes stories, history laundrj helpful information for the ACoA.

The Other Laundry List

We use angry tears that hurt and confuse. You are commenting using your Twitter account.


Eldon Taylor 1 dr. Now I find looking at my feeling, allows me to accepts my strengths and weakness. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings which we received from living with sick people who were never there emotionally for us 13 Our lack of drink or addiction can be a diversion.

launddry We could take from others what was not ours without feeling guilty. Annie rated it it was amazing Jun 06, This enables us not to look too closely at our own faults.

The Other Laundry List. A dysfunctional family is a family system based on “denial” or “shame-based rules” in which there is always an avoidance of confrontation and inability to resolve conflict.

Dodie Neill marked it as to-read Dec 08, Peter Kristensen marked it as to-read May 07, We have stuffed our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much denial 11 We judge others harshly and instill a sense of fear in those around us.

Want to Read saving…. Codependent characteristics and attitudes: We judge ourselves harshly and have a very low sense of self-esteem 12 We come to think of others as part of ourselves and we cannot tolerate their separation or independence.


Having to work full time and being a mom full time under these circumstances were not easy to say the least, but I dd the best that I could. Carly Lozdoski marked it as to-read Nov 26, We confuse love with pity and tend to “love” people who we can “pity” and “rescue”.

Guy Nickerson rated it it was amazing Laundgy 15, Kadri Liisa rated it liked it Nov 21, Ann Jones is currently reading it Feb 23, David George rated it it was amazing Jan 08, Antonia Green marked it as to-read Jun 09, To avoid becoming enmeshed and entangled with other people and losing ourselves in the process, we become rigidly self-sufficient.

Penny added it Aug 05, Elaine marked it as to-read Oct 12, Email required Address never made public. You are commenting using your Facebook account.

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